And the good information is any liquid will do. “We accustomed to Consider it needed to be water, but we now consider any drink, even tea and coffee is fine,” says Mr West. "Overdoing the fiber if you're not used to it may make you really bloated," states Langer. http://andersondmtyi.fireblogz.com/14559038/cardiovascular-workouts-at-home-fundamentals-explained