Things You Really Need to Know (and also Probably Don't) Before Starting a Keto Diet

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The ketogenic diet-- a extremely reduced and high-fat carbohydrate eating strategy-- can be hard to begin. After all, it's most likely an extreme separation from the way you're eating currently (a normal conventional American diet is high in carbohydrates and also refined foods). However many people are trying the keto diet, which puts your body in a state of ketosis. That's what occu... https://better.net/life/health/keto-diet-things-you-really-need-know-probably-dont/


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