Advantages and disadvantages of the Ketogenic Diet

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A keto or ketogenic diet is a low-carb, moderate healthy protein, higher-fat diet that can help you shed fat better. It has lots of advantages for weight health, loss, and also performance, as received over 50 researches. That's why it's advised by a growing number of physicians and medical care experts. https://www.abc.net.au/everyday/everything-you-need-to-know-about-the-keto-diet/11883816


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