In assessments of RCTs of minimal-carb and lower-Extra fat diets, metabolic wellbeing markers improved one of the most in those who ate really very low-carbohydrate or ketogenic diets: Nutrition Assessments 2019: Outcomes of carbohydrate-restricted diets on small-density lipoprotein cholesterol amounts in overweight and obese Grown ups: a systematic critique and https://www.alessamorgan.com