Everyone know the health benefits of consuming yogurt because of the good bacteria. The probiotics found in yogurts at your local shops are good but not great. Special yoghurts are available that generate gcmaf these are alot better because gcmaf has many health benefits. These more specific types of probiotic https://www.gcmafproducts.com/store/p43/GLYMINO_Gcmaf_12000ng_w%2F_Frankincense__%26_Peptide_Bioregulators_50_ml.html