One. Warmth oil & some ghee inside of a wok or kadai and add the mustard seeds, when they end spluttering, add the black gram dal and fry for a handful of seconds. Include the cashewnuts and fry on the very low heat until they turn golden. Quinoa upma can http://cucumbernutrition90009.blog-mall.com/14268664/getting-my-vegetable-upma-to-work