Black beans, mung beans, pinto beans and purple lentils are ideal for kapha types. The major traits of nuts and seeds aggravate kapha as does the oil in them. Occasional sunflower and pumpkin seeds are all appropriate. Almond, corn, safflower or sunflower oils can be employed in small amounts https://luxurysofa25689.wikienlightenment.com/5817573/the_2_minute_rule_for_yoga_health