Even with that, I'd nevertheless recommend the sanding however. I think on your purposes, you're going to be all right with sanding (cleaning quite well) and painting with either on the paints pointed out. Chalk Paint may perhaps hold up a tad far better about the formica product. Hope this http://simonvqlew.total-blog.com/an-unbiased-view-of-kitchens-with-painted-cabinets-25503074