Breakfast: Porridge created with 30g porridge oats, 200ml almond milk, 40g blueberries and 10g pumpkin seeds Take a look at these posts concerning carbs in nuts and carbs in fruit. We're minimal carb, not no carb so simply just pick out sensibly and pick the cheapest carb foods that in https://dahipohaforweightloss90112.verybigblog.com/7245361/low-carb-meal-an-overview