: Try out eating extra yogurt, but Be careful for fruited or flavored yogurts, which contain a great deal of added sugar. Invest in basic yogurt and include your own fruit. Try to look for yogurts that have "Reside Energetic cultures" like “Blue zone meal plans” have an array https://www.evernote.com/shard/s669/sh/fd53666a-3685-d4e4-e52f-a85999c1bd16/CjGiDPKLjJvvZzC1BbmNX-gGUgoWQd1AvlSELWzX381bR83W9rbHTfqLoQ