Mindfulness performs a beneficial purpose In terms of acknowledging the judgmental feelings that intensify detrimental emotion. Now we’re coming into some Choose Your Own Journey territory. The easiest method to reply to an emotion when you’ve determined and unpacked it—and as you’re practising some self-compassion about it—will vary for Everyone. https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/how-to-deal-with-difficult-emotions-5-strategies-for-inner-balance/