Lemons are packed with various nutrients and bioactive compounds that contribute to their health benefits. Here are the key components found in lemons: 1. **Vitamin C**: Lemons are renowned for their high vitamin C content. Vitamin C is an essential nutrient that acts as an antioxidant, supports immune function, helps in collagen synthesis (important for skin health), and enhances ... https://proyournutrition.com/benefits-of-eating-lemons/