Be sure to pay attention to your portion sizes.
Most foods have nutritional info that will tell you what a portion size is. Take up measuring your food into these portion sizes so that you can learn what they look like. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/