Try to drink anywhere from 64 to 96 ounces of water a day.
It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism. https://auburn-yucca-ktztgd.mystrikingly.com/blog/the-sweetest-of-gifts-the-perfect-packaging-for-your-honey-and-other-treasures