To get started on, lessen down into a squat. From here, move to your right applying fast shuffle techniques for 6 methods. Repeat towards the left aspect. The objective is to stay low and move promptly to the appropriate then still left. Repeat for 10 repetitions on either side. Stephanie https://yoga-equipment84062.free-blogz.com/76426321/the-2-minute-rule-for-yoga-equipment