Yin yoga is a meditative and therapeutic practice that involves holding passive yoga poses for an extended time, typically around 3 to 5 minutes. Unlike more active forms of yoga, yin yoga targets the body’s deep connective tissues, such as the ligaments, bones, and joints. This slow-paced practice is designed to increase circulation and improve flexibility. https://www.hathayogaworld.com/yin-yoga-course-in-rishikesh/