The alternating batwing row is great for General back strength. It targets different back muscles simultaneously. I recommend working with an incline bench, alternating rows with dumbbells in Each and every hand. The only-arm supinated dumbbell minimal row strengthens the lower back and lats. This variation requires a supinated grip https://back-exercises-with-dumbb43099.blogdanica.com/30542364/the-hammer-strength-adjustable-dumbbells-diaries