The alternating batwing row is great for overall back strength. It targets many back muscles at the same time. I recommend working with an incline bench, alternating rows with dumbbells in Each individual hand. Upper traps – the upper traps are seriously linked to quite a few upper back exercises. https://hammer-strength-adjustabl58888.blogminds.com/5-tips-about-back-exercises-with-dumbbells-you-can-use-today-28223817