Journaling refers to the process of writing down our thoughts and feelings regularly. It can be expressing our thoughts, feelings, experiences, and reflecting on those feelings.Whether we are looking to improve our mental well-being, track our progress, or simply create a deeper connection with ourselves, journaling can be an invaluable tool for personal growth.It can help us gain con... https://www.talesquare.com/the-benefits-of-journaling-for-personal-growth/