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Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness. The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment. https://tysonuttqn.tblogz.com/o-fato-sobre-increase-your-vibration-que-ninguém-está-sugerindo-45668557

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