ADHD is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity, which can make managing daily life challenging. Meditation has emerged as a beneficial tool for improving focus, reducing stress, and enhancing impulse control in individuals with ADHD. Techniques such as mindfulness meditation, guided meditation, moving meditation (e.g., yoga or walkin... https://www.medicalcarereview.com/news/meditation-techniques-for-managing-adhd-nwid-570.html