As people age, preserving their health and wellness becomes important. Engaging in consistent exercise can substantially enhance the standard of life for senior adults. Exercise not just assists in controlling body weight and boosting physical strength but also serves a crucial role in improving mental health. Research-supported exercise prescription strategies https://stroke-rehabilitation76608.blog-a-story.com/12651530/harnessing-the-strength-of-exercise-to-reduce-chronic-discomfort-and-improve-quality-of-living