Push-Ups Standard Push-Ups: Place your hands shoulder-width apart and lower your chest until it nearly touches the ground. Reps: 3 sets of 10-15 reps. 2. Wide-Arm Push-Ups Target: Outer chest. How-To: Place your hands wider than shoulder-width and perform a push-up. Reps: 3 sets of 8-12 reps. 3. Diamond Push-Ups Target: Inner chest and triceps. How-To: Posit... https://fitwithguru.com/calisthenics-chest-workout/