Neck Pain and Stiffness: Dull or aching pain in the neck, often accompanied by stiffness, making it difficult to move the neck freely. Headaches: Often at the back of the head (occipital headaches), due to tension and pressure on the neck. Numbness and Tingling: Sensations of numbness or "pins and needles" in the shoulders, arms, hands, or fingers due to nerve irritation. https://ashokainternationalpainmanagementcentre.com/5-best-exercises-for-cervical-spondylosis/