Why Athletes Need High-Protein Meals Protein is essential for muscle repair, growth, and overall performance. Consuming high-protein meals post-workout helps in muscle recovery and reduces soreness. The Instant Pot allows athletes to prepare quick, nutrient-dense meals without compromising quality. Whether you follow a keto, gluten-free, or plant-based diet, the Instant Pot accommoda... https://www.cookwithcooker.com/high-protein-instant-pot-recipes-athletes/