In today’s fast-paced world, mindfulness has become an essential tool for managing stress, improving focus, and enhancing overall well-being. If you’re new to mindfulness, starting a routine may seem overwhelming, but with the right approach, it can become an easy and rewarding habit. This guide will help you establish a simple yet effective mindfulness routine that fits seamlessly in... https://www.fitbhava.com/blogs-details?name=how-to-create-a-mindfulness-routine-for-beginners