Keto is really a very low-carb diet, not “no carb”. The quantity of carbs can you consume in on a daily basis on keto? This could certainly differ determined by you and what your health ambitions are, you might want to keep under 20 grams of net carbs every day. https://keto-lunch97529.blogginaway.com/34119931/keto-and-dairy-fundamentals-explained