In cases in which neck pain and stiffness are getting to be chronic, it may assist to have a each day routine of neck workout routines and stretches to help keep the neck potent and flexible, which can assistance reduce pain and enhance operate. Lateral flexion: Carry your left ear https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/