Put your hand about the side of the head and gently drive your head against your hand, partaking the neck muscles. Maintain to get a few seconds, then launch. Repeat on one other aspect. Execute ten-15 repetitions on both sides. Standard check-ups with your Health care service provider might also https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/