Chronic stress shrinks key brain regions like the prefrontal cortex and hippocampus. To protect your brain, it’s vital to develop a strong stress-management toolbox. Meditation, deep breathing, yoga, and journaling are powerful tools for calming the nervous system. Even just 10 minutes of mindfulness a day has been shown to reduce anxiety and enhance attention and focus. Officia... https://www.onehealthgiant.com/the-unbreakable-brain-reviews/