Elevating the impacted knee: Elevate your leg although sitting; put your impacted leg up that has a pillow less than it. Pain and inflammation might be diminished by knee injections. Frequent injections contain corticosteroids, which reduce inflammation, and hyaluronic acid, which lubricates joints and should reduce arthritis pain. These injections https://www.theorthopaedicandpainpractice.com/chondromalacia/