Rub back and forth in excess of the tendon (throughout it) gently together with your thumb or finger pads right until the sensitivity fades, which really should consider not more than a minute or two, after which you can raise the depth a bit and repeat. At HC Orthopaedic Surgical https://www.theorthopaedicandpainpractice.com/why-do-my-outer-elbows-hurt/