Night splints. Night time splints are gadgets worn while sleeping that extend the plantar fascia. This prevents the plantar fascia from tightening right away, reducing morning pain and stiffness. Ice. Implementing ice for the afflicted place can assist decrease inflammation and reduce pain. You could possibly attempt rolling your foot https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/