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Active Aging: How Retirees Keep Vitality and Movement

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Staying on the move is a proven method to enjoy a strong, independent life as we age. For many seniors, physical activity is beyond fitness—it’s about preserving autonomy, lowering tension, and staying in touch with https://hamzahwoyj215696.like-blogs.com/36668497/wellness-and-activity-a-guide-for-the-retirement-stage

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