Long sitting hourswhether at a desk job, during travel, or while studying can silently build stress in your body and mind. In this guide, we dive into practical, science-backed strategies to combat that stress. From micro-movements and breathing techniques to simple posture corrections and desk stretches, you'll learn how to stay relaxed and energized, even during extended work sessio... https://girgittoys.com/blogs/news/practical-strategies-to-reduce-stress-during-long-sitting-hours