In today’s fast-paced world, many people unknowingly fall into poor eating habits that can affect their energy, metabolism, and long-term health. One of the most common nutritional mistakes is skipping meals, especially breakfast, which can slow metabolism and lead to overeating later. Another frequent issue is over-consumption of processed foods filled with excess sugar, unhealthy fa... https://www.bodybuildingblogs.com/top-nutritional-mistakes-people-make-and-how-to-fix-them/