Bend your knees and elevate your legs in the air. Together with your legs continue to elevated, flex your ft up and down and rotate them facet to aspect. Future, sit up and bit by bit look still left and then proper. Roll your shoulders numerous instances. Flex your wrists https://open.substack.com/pub/maxfitzgerald/p/community-health-testing-in-spring?r=5ecfrn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true