When exploring the vast and profound world of yoga, it becomes essential to understand the various types of yoga practiced across the globe. Each style carries its own purpose, methodology, and benefits. Hatha Yoga focuses on foundational postures and breath control, making it ideal for beginners. Ashtanga Yoga follows a structured sequence with dynamic movements that build strength a... https://www.yogkulam.org/blog/different-types-of-yoga-how-to-find-the-right-style-for-you