Natural remedies for menstrual cramps include heat therapy, herbal teas, gentle stretching, adequate rest, and a nutritious diet. These simple methods help relax muscles and reduce discomfort naturally. For uninterrupted sleep and added confidence, choosing the best overnight pad provides reliable protection and comfort throughout the night while managing menstrual pain. https://timepads.in/blogs/time-blog/natural-home-remedies-to-relieve-menstrual-cramps