Thought Restructuring: A Therapy Approach Cognitive restructuring is a core technique of CBT, designed to help you manage unhelpful thinking habits. It's about recognizing that your feelings and conduct are https://tasneemzhcg393237.blazingblog.com/39213861/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health