3. Likhita: This can be the written repetition from the mantra that requires the practitioner to write the mantra frequently in a very notebook or on paper. This technique brings together the act of crafting with mindfulness, reinforcing the mantra’s affect as a result of each physical and psychological engagement. https://vashikarantogetexback10987.idblogz.com/39611072/matangi-fundamentals-explained