Yoga helps promote a balanced and comfortable menstrual cycle by reducing cramps, easing bloating, and calming the mind. Gentle stretches and breathing exercises improve circulation and relieve tension during periods. When paired with good rest, hydration, and the use of a reliable disposable pad, yoga supports comfort, confidence, and overall well-being throughout your menstrual days. https://timepads.in/blogs/time-blog/yoga-for-a-comfortable-and-balanced-menstrual-cycle