1. Begin by getting a few deep breaths and concentrating your focus on the base of one's backbone, where the first chakra (Muladhara) is situated. As you inhale, picture Vitality flowing up from your earth and into your root chakra. Chanting this mantra radiates good Electrical power and love for https://josueohzsk.slypage.com/39986114/the-greatest-guide-to-shodashi