Low sperm count is more common than many realize, but simple lifestyle changes can help. A balanced diet rich in zinc, antioxidants, and healthy fats, regular exercise, proper sleep, and stress management play a key role in improving sperm health. Avoid smoking, excessive alcohol, and heat exposure to the groin area. Early evaluation by a fertility specialist can identify correctable ... https://gadaivf.com/how-can-i-increase-sperm-count-naturally/