Wondering how to take a Shilajit Supplement in Nigeria correctly? The right method depends on the form of shilajit you purchase. Shilajit resin is commonly taken in a small, measured serving and dissolved in warm water, milk, or another suitable drink. Capsules are generally swallowed with water and should be used according to the dosage instructions provided on the product label. https://penzu.com/public/1b958d69f86110f8